Week 28
♥ Baby this week
- Your baby is about the size of a large eggplant.
- Eyes can open and close.
- Brain development continues.
- Baby can respond to light and sound.
You may feel
- More tired and short of breath.
- Backache or pelvic pressure.
- Braxton Hicks contractions may increase.
♢ What to know / do
- Do your daily kick counts.
- Prepare your hospital bag.
- Stay active with gentle walks.
- Practice good posture.
Week 29
♥ Baby this week
- Your baby is about the size of a butternut squash.
- Bones are getting stronger.
- Baby’s immune system is developing.
You may feel
- More pressure in your pelvic area.
- Heartburn or indigestion.
- Trouble finding a comfortable position to sleep.
♢ What to know / do
- Avoid heavy lifting.
- Stay hydrated and eat smaller meals.
- Do perineal massage from 34 weeks.
Week 30
♥ Baby this week
- Your baby is about the size of a cabbage.
- Baby’s lungs are still maturing.
- Baby can hear your voice clearly.
You may feel
- More tiredness.
- Leg cramps.
- Swelling in feet, ankles or hands.
♢ What to know / do
- Elevate your feet when resting.
- Wear comfortable shoes.
- Take time to rest.
Week 31
♥ Baby this week
- Your baby is about the size of a coconut.
- Baby is putting on more fat.
- Recognizes your voice and touch.
You may feel
- More shortness of breath.
- Frequent urination.
- Trouble sleeping.
♢ What to know / do
- Sleep on your left side.
- Avoid too much caffeine or sugar.
- Prepare your birth plan.
Week 32
♥ Baby this week
- Your baby is about the size of a jicama.
- Baby’s head may be down.
- Nails have grown to the tips of fingers.
You may feel
- More pelvic pressure.
- Braxton Hicks contractions.
- Mood swings.
♢ What to know / do
- Do gentle stretching.
- Stay calm and manage stress.
- Attend your regular check-ups.
Week 33
♥ Baby this week
- Your baby is about the size of a pineapple.
- Lungs are getting closer to being ready.
- Baby continues to gain weight.
You may feel
- More tired.
- Back pain.
- Heartburn.
♢ What to know / do
- Choose your paediatrician.
- Wash and organize baby clothes.
- Keep up with your prenatal vitamins.
Week 34
♥ Baby this week
- Your baby is about the size of a cantaloupe.
- Baby is almost fully developed.
- Less movement as baby has less space.
You may feel
- More pressure in your pelvic area.
- More contractions.
- Anxious or excited!
♢ What to know / do
- Finalise your hospital bag.
- Learn breathing techniques.
- Listen to your body and rest when needed.
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♥
Always listen to your body and consult your healthcare professional if you have any concerns.