0 - 3 month guide
Weeks 28 - 40
You're in the final stretch! Your baby is getting ready to meet you and you're preparing for the biggest adventure of your life.
Feeding &
Burping
Newborn feeding can feel
constant at first. Follow
your baby’s cues.
What to know
- Newborns usually feed frequently because their stomachs are small.
- Look for early hunger cues such as rooting or sucking hands.
- Feeding patterns may change during growth spurts.
- Spit-up and hiccups can be common in the early months.
- Speak with your healthcare professional if you have feeding concerns.
Newborn
Sleep
Short naps and frequent
waking are normal during
the newborn stage.
Helpful sleep tips
- Newborn sleep is usually spread throughout the day and night.
- Watch for sleepy cues such as yawning, fussiness or looking away.
- Keep daytime brighter and nighttime calmer and quieter.
- Start a simple and calming bedtime routine when it feels right.
- Always follow current safe-sleep recommendations.
Tummy Time &
Development
Little movements help
baby build strength for
future milestones.
What you can do
- Start with short supervised tummy-time sessions while baby is awake.
- Tummy time helps strengthen the neck, shoulders and upper body.
- If baby dislikes the floor, try tummy time on your chest first.
- Place your face or a simple toy in front of baby for encouragement.
- Build up tummy time gradually as baby becomes stronger.
Diaper &
Skin Care
Newborn skin is delicate.
Keep care simple,
gentle and comfortable.
Helpful care tips
- Change diapers regularly to reduce prolonged moisture against the skin.
- Use gentle baby-appropriate products where needed.
- Pat baby's skin dry instead of rubbing.
- Allow some diaper-free air time when practical.
- Seek medical advice if a rash is severe, persistent or worsening.
Crying &
Soothing
Crying is one of your
baby’s first ways
of communicating.
Things to try
- Check whether baby is hungry, tired, uncomfortable or needs a diaper change.
- Try cuddling, gentle rocking or soothing sounds.
- Skin-to-skin contact may help some babies settle.
- Over time, you will become more familiar with baby's different cues.
- Seek medical advice if crying seems unusual or baby appears unwell.
Bonding &
Connection
Your voice, touch and
face are already helping
baby learn and grow.
Simple ways to connect
- Talk and sing to your baby throughout the day.
- Respond when baby coos, smiles or looks towards you.
- Enjoy cuddles, skin-to-skin contact and face-to-face time.
- Use simple books or high-contrast images during awake periods.
- Remember that bonding can grow gradually through everyday care.
Remember
The newborn stage can feel beautiful, exhausting and overwhelming all at once. Take it one day at a time and enjoy the little moments as you get to know your baby.
♥
☼
♡
◇
•••
♥
This guide is for general information only. Speak with your healthcare professional if you have concerns about your baby’s feeding, sleep, health, growth or development.