3 - 6 MONTHS TIPS
Every baby grows at their own pace.
Here are some common things parents worry about
between 3-6 months and what you can do.
Every baby grows at their own pace.
Tummy Time &
Movement
Baby is getting stronger
and learning new ways
to move every day.
What you can do
- Continue supervised tummy time while baby is awake.
- Give baby plenty of safe floor time to stretch and move.
- Place toys slightly within reach to encourage reaching and turning.
- Let baby practise rolling and changing positions naturally.
- Avoid rushing baby into sitting or standing before they are ready.
Sleep &
Routines
Simple routines can help
baby recognise the rhythm
of day and night.
Helpful sleep tips
- Keep bedtime routines simple and consistent.
- Watch for tired cues before baby becomes overtired.
- Keep nighttime feeds and changes calm and low-key.
- Daytime naps can still vary from one baby to another.
- Always continue following current safe-sleep guidance.
Play &
Development
Play helps baby learn
about movement, sounds
and the world around them.
Simple ways to play
- Offer easy-to-grasp toys such as rattles and soft sensory toys.
- Let baby explore different safe textures with their hands.
- Use mirrors, simple books and colourful objects during play.
- Move toys slowly from side to side to encourage visual tracking.
- Keep play sessions short and follow baby's cues for rest.
Communication
& Bonding
Smiles, coos and little
conversations make this
stage extra special.
Ways to connect
- Talk to baby throughout everyday routines.
- Respond to coos, squeals and facial expressions.
- Sing songs and repeat simple sounds together.
- Make eye contact during feeds and playtime.
- Read simple picture books even if baby only looks briefly.
Preparing
for Solids
Around six months,
some babies may begin
showing readiness to eat.
What to look for
- Baby can hold their head steadily with good control.
- Baby can sit upright with appropriate support.
- Baby shows interest in food and reaches towards it.
- Discuss starting solids with your healthcare professional.
- Milk remains an important part of baby's nutrition during this stage.
Baby-Proofing
Early
Rolling and reaching can
happen quickly — prepare
before baby gets mobile.
Start checking your home
- Keep small objects and choking hazards out of reach.
- Move cords, hot drinks and breakable items away from baby.
- Never leave baby unattended on beds, sofas or changing surfaces.
- Begin securing drawers, cupboards and unstable furniture.
- Check play areas regularly as baby's reach and movement improve.
Remember
Babies develop at their own pace. Enjoy the smiles, little movements and new discoveries without comparing your baby with others. Everyday play and connection already mean so much.
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This guide is for general information only. Speak with your healthcare professional if you have concerns about your baby’s feeding, sleep, health, growth or development.