Week 21
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Baby this week
- Your baby is about the size of a pomegranate.
- Lanugo (fine hair) covers the skin.
- The senses are developing more.
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What you may feel
- More energy.
- Round ligament pain.
- Leg cramps.
- Baby movements become stronger.
♢
What to know / do
- Eat a variety of nutrient-rich foods.
- Stay active with safe exercises.
- Take time to rest and relax.
Week 22
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Baby this week
- Your baby is about the size of a papaya.
- The eyebrows and eyelashes are forming.
- Taste buds are working!
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What you may feel
- More frequent movements.
- Backache.
- Bloating or constipation.
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What to know / do
- Stay hydrated.
- Add more fibre to your diet.
- Good time for a pregnancy photoshoot!
Week 23
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Baby this week
- Your baby is about the size of a large mango.
- The skin is still wrinkled and covered in vernix.
- Hearing is getting sharper.
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What you may feel
- Shortness of breath.
- Heartburn.
- More tired in the afternoon.
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What to know / do
- Eat smaller meals to reduce heartburn.
- Elevate your upper body when sleeping.
- Do pelvic floor exercises.
Week 24
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Baby this week
- Your baby is about the size of a corn.
- The lungs are developing more.
- The baby can open and close eyes.
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What you may feel
- More pressure in your lower belly.
- Braxton Hicks contractions.
- Swelling in feet or ankles.
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What to know / do
- Avoid standing or sitting for too long.
- Keep your legs elevated.
- Wear comfortable shoes.
Week 25
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Baby this week
- Your baby is about the size of a cauliflower.
- Fat is starting to form under the skin.
- The baby can respond to light.
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What you may feel
- More baby kicks and rolls.
- Back pain.
- Trouble sleeping.
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What to know / do
- Maintain good posture.
- Do gentle stretches.
- Try left-side sleeping for better blood flow.
Week 26
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Baby this week
- Your baby is about the size of a lettuce.
- The eyes can open.
- The baby may start to suck the thumb.
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What you may feel
- More pelvic pressure.
- Round ligament pain.
- More vivid dreams.
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What to know / do
- Start preparing your hospital bag.
- Plan your maternity leave.
- Keep up with your prenatal vitamins.
Week 27
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Baby this week
- Your baby is about the size of a head of cabbage.
- The brain is developing rapidly.
- The baby can sense touch.
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What you may feel
- More tired and heavy.
- Swollen hands or feet.
- Occasional Braxton Hicks.
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What to know / do
- Drink enough water.
- Avoid salty and processed foods.
- Enjoy this special stage of pregnancy!
♡
You’re growing a tiny human!
Rest, nourish your body and enjoy every moment.
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