Your 1st Trimester

Tiny changes begin!

• The foundation for your baby is being set.
• Cells are multiplying rapidly.
• Early development is beginning.

• Bloating
• Tiredness
• Mild cramping
• Mood changes

• Start or continue prenatal vitamins.
• Eat small, frequent meals.
• Drink plenty of water.
• Get enough rest.

Your baby is about the size of a sesame seed.

• The neural tube begins developing.
• The brain and spinal cord start to form.
• The heart begins developing.

• Fatigue
• Nausea
• Breast tenderness
• Food aversions

• Eat a balanced diet.
• Avoid raw or undercooked foods.
• Stay hydrated.
• Gentle walks are good for you.

The heart begins to beat!

• Arms and legs begin to form.
• The brain and spinal cord continue developing.
• Facial features are starting to develop.

• Morning sickness
• Tiredness
• Mood swings
• Frequent urination

• Eat foods rich in folic acid, iron and calcium.
• Avoid alcohol and smoking.
• Rest when you can.
• Keep drinking enough water.

Your baby is about the size of a blueberry.

• Major organs are starting to form.
• Tiny fingers and toes begin developing.
• The brain continues growing quickly.

• More tiredness
• Nausea
• Bloating
• Emotional changes

• Get enough sleep.
• Manage stress where possible.
• Gentle exercise may be helpful.
• Continue your prenatal vitamins.

All major organs are forming.

• Your baby is about the size of a kidney bean.
• The face is taking shape.
• Arms and legs continue developing.

• Nausea may continue.
• More tiredness
• Appetite changes
• Breast tenderness

• Continue healthy habits.
• Avoid harmful substances and unnecessary exposure.
• Keep up with prenatal care.
• Prepare for your first gynae appointment if needed.