Your 3rd Trimester

Weeks 35 - 40

The finish line is near! Your baby is preparing to meet you and you're preparing to welcome your little one into your arms.

Tip for this stage

Take one day at a time. You're doing incredible! Rest, stay positive and trust your body.

Week 35

Baby at week 35
Baby this week
  • Your baby is about the size of a honeydew.
  • Baby is putting on fat and gaining weight.
  • Lungs are more mature and ready.
You may feel
  • More pressure in your pelvis.
  • Shortness of breath.
  • Backaches.
  • Tired more easily.
What to know / do
  • Pack your hospital bag.
  • Keep up with your prenatal vitamins.
  • Prepare snacks for labour time.

Helpful pick

Hospital Bag Essentials

Hospital Bag Essentials

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Week 36

Baby at week 36
Baby this week
  • Your baby is about the size of a romaine lettuce.
  • Head is down (engaged) in the pelvis.
  • Baby's nails may be fully grown.
You may feel
  • Increased pelvic pressure.
  • Frequent urination.
  • More Braxton Hicks contractions.
  • Trouble sleeping.
What to know / do
  • Finalise your birth plan and share with your partner.
  • Wash and install the car seat.
  • Stay hydrated and manage rest.

Helpful pick

Infant Car Seat

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Week 37

Baby at week 37
Baby this week
  • Your baby is about the size of a winter melon.
  • Considered full-term from now on.
  • Baby may drop lower into your pelvis.
You may feel
  • More energy (nesting instinct).
  • Pressure in your lower back.
  • Discomfort when walking.
What to know / do
  • Do light exercises and stretching.
  • Prepare your home for baby's arrival.
  • Know the signs of labour.

Helpful pick

Postpartum Pads

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Week 38

Baby at week 38
Baby this week
  • Your baby is about the size of a leek.
  • Baby is packing on the last bit of fat.
  • Organs are fully developed.
You may feel
  • Heavier and more uncomfortable.
  • More pelvic pressure.
  • Heartburn or indigestion.
What to know / do
  • Keep your phone and charger ready.
  • Prepare loose and comfy clothes.
  • Stay calm and positive.

Helpful pick

Maternity Nightgown

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Week 39

Baby at week 39
Baby this week
  • Your baby is about the size of a watermelon.
  • Baby is fully developed and ready to be born.
  • Lungs continue to strengthen.
You may feel
  • More contractions (Braxton Hicks).
  • Tired and ready to meet baby!
  • Mood swings.
What to know / do
  • Keep all important numbers handy.
  • Relax and spend time with loved ones.
  • Listen to your body.

Helpful pick

Perineal Massage Oil

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Week 40

Baby at week 40
Baby this week
  • Your baby is about the size of a small pumpkin.
  • Baby is ready for delivery!
  • Head is fully engaged in the pelvis.
You may feel
  • Stronger contractions.
  • Lower back pain.
  • Lots of pressure in your pelvis.
  • Excited and anxious!
What to know / do
  • Be patient and rest.
  • If overdue, follow your doctor's advice.
  • You've got this, mama!

Helpful pick

Labour Preparation Tea

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← Previous: Weeks 28–34

You’re almost there, mama!

Get ready to hold your little one in your arms very soon.

Welcome Baby: 0–3 Months
3rd Trimester Tips

More tips to help you stay comfortable and prepared for delivery.

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Maternity Photoshoot

Capture this precious moment before baby arrives.

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Always listen to your body and consult your healthcare professional if you have any concerns.