2nd Trimester Guide
Weeks 14 - 27
This trimester is all about growth, energy and connection.
Here's what to focus on to support you and your baby.
This trimester is all about growth, energy and connection.
Important
Appointments
Regular check-ups help
monitor your health and
baby’s growth.
What to expect
- Regular visits every 2 weeks, then weekly after 36 weeks.
- Check baby’s position, growth and heartbeat.
- Blood pressure, urine test and weight check.
- Group B Strep test around 36–37 weeks.
- Discuss your birth plan and any concerns.
Labour &
Birth Prep
Knowledge and planning
help you feel calmer
and more prepared.
What you can do
- Learn about labour signs and stages.
- Practice breathing and relaxation techniques.
- Choose your birth preferences.
- Pack and prepare your hospital bag.
- Attend antenatal classes if possible.
Baby’s
Development
Your baby is putting on
weight and getting ready
to meet you!
What’s happening
- Baby’s lungs, brain and organs continue developing.
- Baby can hear, blink and dream.
- Kicks may feel stronger but there is less space.
- Most babies settle into a head-down position.
- Baby continues gaining weight rapidly.
Body Changes
& Comfort
Big changes are normal.
Listen to your body
and rest well.
What to expect
- Backache, pelvic pressure and leg cramps.
- Shortness of breath and frequent urination.
- Swelling in feet and ankles.
- Trouble sleeping or finding a comfortable position.
- Braxton Hicks contractions may become more noticeable.
Getting Ready
for Baby
Prepare your space
and gather what you
need for your baby.
Things to do
- Set up the nursery and safe sleep space.
- Wash and organize baby clothes.
- Prepare breastfeeding or feeding essentials.
- Plan your maternity photoshoot.
- Finish important work, travel and personal plans.
Remember
You’ve got this, mama! Every little step brings you closer to meeting your baby. Take it one day at a time and be kind to yourself.
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Always listen to your body and consult your healthcare professional if you have any concerns.