3rd Trimester Guide
Weeks 28 - 40
You're in the final stretch! Your baby is getting ready to meet you and you're preparing for the biggest adventure of your life.
Important
Appointments
Regular check-ups help
monitor your health and
baby’s growth.
What to expect
- Regular visits every 2 weeks, then weekly after 36 weeks.
- Check baby’s position, growth and heartbeat.
- Blood pressure, urine test and weight check.
- Group B Strep test around 36–37 weeks.
- Discuss your birth plan and any concerns.
Labour &
Birth Prep
Knowledge and planning
help you feel calmer
and more prepared.
What you can do
- Learn about labour signs and stages.
- Practice breathing and relaxation techniques.
- Choose your birth preferences.
- Pack and prepare your hospital bag.
- Attend antenatal classes if possible.
Baby’s
Development
Your baby is putting on
weight and getting ready
to meet you!
What’s happening
- Baby’s lungs, brain and organs continue developing.
- Baby can hear, blink and dream.
- Kicks may feel stronger but there is less space.
- Most babies settle into a head-down position.
- Baby continues gaining weight rapidly.
Body Changes
& Comfort
Big changes are normal.
Listen to your body
and rest well.
What to expect
- Backache, pelvic pressure and leg cramps.
- Shortness of breath and frequent urination.
- Swelling in feet and ankles.
- Trouble sleeping or finding a comfortable position.
- Braxton Hicks contractions may become more noticeable.
Getting Ready
for Baby
Prepare your space
and gather what you
need for your baby.
Things to do
- Set up the nursery and safe sleep space.
- Wash and organize baby clothes.
- Prepare breastfeeding or feeding essentials.
- Plan your maternity photoshoot.
- Finish important work, travel and personal plans.
Remember
You’ve got this, mama! Every little step brings you closer to meeting your baby. Take it one day at a time and be kind to yourself.
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Always listen to your body and consult your healthcare professional if you have any concerns.