Week 14
♥
Baby this week
- Your baby is about the size of a lemon.
- The face is developing more distinct features.
- The baby can now make facial expressions!
♙
What you may feel
- More energy
- Better mood
- Mild headaches
- Some round ligament pain
♢
What to know / do
- Continue eating a balanced diet.
- Start or continue gentle exercise.
- Stay hydrated.
- Enjoy this “honeymoon” phase!
Week 15
♥
Baby this week
- Your baby is about the size of an apple.
- Ears are moving into their final position.
- The baby can now hear your voice!
♙
What you may feel
- More energy
- Less nausea
- Possible nosebleeds
- Increased appetite
♢
What to know / do
- Include iron-rich foods in your meals.
- You may start feeling the baby move soon!
- Start thinking about maternity wear.
Week 16
♥
Baby this week
- Your baby is about the size of an avocado.
- Bones are growing stronger.
- The baby is moving more and has better control.
♙
What you may feel
- Round ligament pain
- Bloating
- Backaches
- Better appetite
♢
What to know / do
- Good time to start a pregnancy journal.
- Maintain good posture to reduce back pain.
- Stay active and stretch.
Week 17
♥
Baby this week
- Your baby is about the size of a pomegranate.
- Fat is starting to develop under the skin.
- The baby's movements are getting stronger.
♙
What you may feel
- More noticeable baby movements
- Leg cramps
- Mild swelling
- More vivid dreams
♢
What to know / do
- Elevate your legs when resting.
- Drink enough water.
- Consider sleeping on your left side.
Week 18
♥
Baby this week
- Your baby is about the size of a bell pepper.
- The baby can hiccup!
- Hair (lanugo) may start to grow.
♙
What you may feel
- More energy
- Mild back pain
- Heartburn
- Skin may be more sensitive
♢
What to know / do
- Eat smaller meals to reduce heartburn.
- Wear sunscreen.
- Start planning your anatomy scan.
Week 19
♥
Baby this week
- Your baby is about the size of a mango.
- Vernix (protective coating) begins to form.
- The baby's hearing continues to improve.
♙
What you may feel
- Braxton Hicks contractions
- Tired more easily
- Shortness of breath at times
♢
What to know / do
- Start practicing slow, deep breathing.
- Get enough rest.
- Discuss your birth plan with your partner.
Week 20
♥
Baby this week
- Your baby is about the size of a banana.
- The baby's reflexes are more developed.
- Movements are stronger and more regular.
♙
What you may feel
- More frequent movements
- Mild swelling
- Heartburn or indigestion
♢
What to know / do
- Halfway through your pregnancy!
- Keep up with healthy habits.
- Enjoy bonding time with your baby.
♡
You’re halfway there, mama!
Take care of yourself and enjoy this special journey.
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