Your 1st Trimester

Your baby is about the size of a grape.

• Arms and legs continue to grow.
• Fingers and toes are becoming more distinct.
• Facial features continue developing.

• Nausea may continue or begin to improve.
• More energy may slowly return.
• Mild headaches
• Bloating or constipation

• Eat small, nutritious meals.
• Continue folate-rich foods.
• Stay hydrated.
• Keep up with rest and prenatal care.

Your baby is about the size of a kumquat.

• All major organs are developing.
• The heart is fully formed.
• Limbs continue becoming more defined.

• More energy
• Less nausea for some
• Mild cramping
• Sensitivity to smells

• Stay hydrated.
• Include protein and calcium in your diet.
• Gentle exercise may be helpful.
• Continue your prenatal vitamins.

Your baby is about the size of a lime.

• The baby can now move arms and legs.
• Vital organs continue to mature.
• Fingers and toes are more developed.

• More energy
• Mood changes
• Mild constipation
• Breast tenderness may ease

• Eat fibre-rich foods.
• Gentle walks are great.
• Avoid raw meat and unpasteurised products.
• Stay consistent with prenatal care.

Your baby is about the size of a plum.

• The baby's face is more defined.
• Fingernails and toenails start growing.
• Movement continues increasing.

• More energy
• Mild backache
• Emotional changes
• Less bloating for some

• Good time to continue pregnancy-safe exercise.
• Continue prenatal vitamins.
• Keep your regular check-ups.
• Start thinking about second-trimester needs.

Your baby is about the size of a peach.

• The baby can swallow and make tiny movements.
• Kidneys start working.
• The body is becoming more proportionate.

• More energy
• Better overall well-being
• Appetite may improve
• Less nausea for some

• Keep eating balanced meals.
• Stay hydrated and well rested.
• Continue prenatal care.
• Get ready for your second trimester.